The Best Running Shoes For Women
Whether you're taking your first steps on the track or you're a seasoned athletics pro, choosing the right trainers can make all the difference. Finding your ideal shoe can increase comfort and performance as you train, helping you to squeeze out every ounce of your potential. Running shoes come in all shapes and sizes to suit different distances and terrains, so knowing your chosen path is crucial when picking a pair. To make your search a bit easier, we've rounded up a few of our favorites, each with a strength of its own.
What to Look For
There are three key features to keep in mind as you browse: grip, cushioning, and durability. Choosing the right traction will help you put your best foot forward, and different traction patterns are available for track and trail. Undersole padding is a matter of personal preference, with some preferring deep cushioning to denser padding materials. Whatever your chosen style, you’ll want to know that your new trainers will survive some punishment. Our favorites overall are the Asics Gel-Venture 8. These versatile trainers are a great all-rounder, with thick rearfoot padding deep traction well-suited to different terrain. If you’re looking to add the ultimate spring to your step, check out the superior cushioning on the Under Armour Charged Assert 9. Read on below to discover the rest of our favorites.
ASICS Gel-Venture 8
Marathon endurance
Take the next step towards total prowess on the track and field with these iconic trainers. Asics has been refining the performance of its sneakers generation after generation, and the result is a highly responsive feel. Not only will this intelligent design offer spring and poise with every step, but the durable construction of these trainers will outlast many seasons of heavy training. The result is a trusty pair of training companions like no other.
Pros:
- The synthetic overlays give these trainers a sharp aesthetic, but they’re not just for show. Their strategic distribution across common stress zones helps make them more durable.
- These outsoles are perforated with a deep traction pattern. It’s well-suited to concrete, but will also provide extra grip during uphill or downhill trail sections.
- Asics’ patented GEL technology is layered thick beneath the rearfoot, cushioning each stride so you can maximize your performance.
Cons:
- This thick tread isn’t great for slippery, smooth surfaces.
Under Armour Charged Assert 9
Walking on a dream
When you’re training to reach the apex of your endurance, the best underfoot support will be a welcome ally on your journey. The undersole padding on this option from Under Armour is hard to beat for comfort. Charged Cushioning technology in the midsole exploits the malleability of molded foam. Unlike flimsier materials, it offers a responsive softness that reforms after each wear, so you can count on its distinctive springy feel every time you lace up.
Pros:
- Standard and extra-wide sizing options are available, offering a better fit for all foot types.
- This neutral design will blend with casual outfits better than most running shoes. It could make them a great option for anyone looking for a bit more comfort in the workplace.
- Say goodbye to sweat and odor buildup. The lightweight mesh upper makes these trainers supremely breathable.
Cons:
- The high ridge on the heel can cause blisters on the first few wears.
JointlyCreating Non-Slip Running Shoes
Watch your step
The last thing you want when you push off into a sprint is to lose your balance and end up face-first on the track. The grippy outsoles on these shoes provide sturdy support for track or concrete. You can count on the thick patterned tread to hold you tight as you power forward. We love the range of vivid monochrome designs on offer here. If you like to make a bold statement with your sportswear, you might have found your match.
Pros:
- The distinctive blade outsole utilizes a special design to redistribute weight. This helps maximize shock absorption and improve balance.
- The wide base of these soles offers ample support for those with low arches.
Cons:
- The blade outsoles aren’t as durable as solid outsoles.
Altra Lone Peak 5
Uncharted territory
If your running ambitions tend to lead you beyond the local park, you might be looking for a pair of shoes that are built for the wild. The Lone Peak 5’s excel in their grip and durability, making them a natural choice for the outdoor explorer. The rugged MaxTrac outsole provides exceptional traction across a range of trail surfaces. Further grip and weight distribution are achieved with the help of the TrailClaw lug patterning. This offers flexibility to the sole, so you can get a firm hold even when traversing uneven ground.
Pros:
- This extra-wide toe box gives your feet plenty of room to breathe. It also provides a more comfortable grip when running uphill and downhill.
- Don’t let the weather dampen your spirits. These trainers use a quick-dry air mesh and laser-cut holes for breathability and quick drainage when worn in wet conditions.
Cons:
- The low-cut opening provides less ankle support than some designs.
Adidas Puremotion Adapt
When you get the itch to hit the road, the last thing you need holding you back is a set of tangled laces. While routinely tying your laces is hardly the biggest timesink, slipping into your favorite shoes without effort is a simple pleasure we can all enjoy. If you haven’t considered laceless trainers for serious running applications, this option from Adidas could change your mind. These snug elastic enclosures hold your feet tight, giving you a soft and secure sock-like feel.
Pros:
- The synthetic textile upper and lining give these shoes a smooth and breathable comfort.
- Adidas’ patented Cloudfoam midsole cushions each step with superlative shock absorption.
Cons:
- The laceless design might not be as durable for high-impact applications.
Frequently Asked Questions
Can I machine-wash my running shoes?
Most of the options we like best have a composite construction of synthetic materials. This type of shoe typically isn’t suitable for machine-washing, because it could particularly damage the absorptive soles. If you end your run covered in mud or dust, we suggest hand-washing and air-drying your shoes.
What sole should I choose for plantar fasciitis?
If your feet need extra support, you’ll want to keep an eye out for padding in the sole. The running shoes we reviewed each offer their own innovative padding solutions to support your feet as you run. These shoes could also be a great option for the workplace or daily wear if your feet need more support than usual.
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