The 5 Best Fiber Supplements
Whether you take them in a powder or capsule form, a great fiber supplement should probably be in your shopping cart and then as a part of your diet. Of course naturally incorporating fiber into your diet through food is the best option, but sometimes you just need a supplement as well. Why? Well, the truth is most of us don’t get enough fiber but it’s the key to maintaining regular bowel movements and overall gut health. So yeah, fiber is pretty important for anyone.. Luckily the supplements you can choose from vary based on convenience and your choice of use.
Viva Naturals Organic Psyllium Fiber Supplement
Mix it in water or juice. Or maybe add it to your shake. While you’re at it, stir it into that loaf of bread or batch of homemade muffins you’ve been meaning to make. There isn’t much you can’t do with the Viva Naturals fiber supplement powder. Sine the powder is finely ground up, it easily mixes into almost anything you can think of so you should have no problem getting your much needed fiber in a tasty way.
Pros:
- All natural, organic psyllium husk
- Gentle on the stomach
- Package seals perfectly shut
Cons:
- Can be hard to swallow if you don’t mix it with enough liquid
Vitafusion Fiber Well Fit Gummies Supplement
Pop one or a few
You might remember those yummy tasting multivitamin gummies you took as a kid. These are kind of like those, but just the adult version. And instead of being laced with sugar, the gummies are packed with much needed fiber (5 grams to be exact) and vitamins A, B, C and D to aide in digestion and support your metabolism. The fruity, berry flavor makes it easy to pop one or a few of these as a part of your morning routine.
Pros:
- No artificial flavors or dairy
- No high fructose corn syrup
Cons:
- Side effects can include bloating or gas
- The gummies can stick together when stored in the heat
Benefiber Fiber Supplement Powder Stick Packs
Practical and packable
If you’re always on the go and typically don’t have time for breakfast or to sit down with a cup of coffee, a convenient packet like this from Benefiber will probably be more your speed. Grab a packet as you’re heading out the door and add it to your water to start your day or you can even sprinkle it over your food. The supplement mixes and dissolves clear and doesn’t alter the taste of whatever food or drink it’s added to. These would be great for someone who travels often. The packets take up minimal space and keep you healthy and regular wherever you are.
Pros:
- Extremely affordable for a quality product
- 100 percent natural
Cons:
- Requires up to three packets a day to see full benefits
Now Foods Psyllium Husk Capsule Fiber Supplements
Quality without the crazy price tag
If an easy to dissolve powder or fruity gummies aren’t enough, it doesn’t get any easier than these fiber supplement capsules. A single container has 500 capsules that support gut health and keep you regular. Experiencing constipation is no fun at all, but these help to keep your bowels moving. The capsules are also pretty discreet if you prefer these over carrying packets or having a fiber container on your counter. Now Foods is a brand known for its healthy products at affordable prices so you’re getting the best for your body, without spending an excessive amount of money.
Pros:
- More convenient than a powder
- Extremely affordable and a container lasts a long time
Cons:
- The pills can be hard to swallow for some
Metamucil Fiber Supplement Orange Flavor
No more icky taste
Some fiber supplements just taste gross or you have to add tons of unhealthy sweeteners to make them bearable. Metamucil’s sugar-free powder mix has an orange flavor that handles all of that. No more bland or chalky flavor over here. Add one teaspoon to your liquid of choice that the orange flavor will compliment, like water, a citrus drink or iced tea. It contains the plant-based psyllium fiber that traps and removes waste from the body and the flavor will satisfy even the pickiest person.
Pros:
- Rapidly and easily dissolves in liquid
- The brand is known for their variety of fiber products
Cons:
- Contains a sugar substitute
- Must be consumed pretty quickly after stirring into a cold drink
Frequently Asked Questions
Should everyone take a fiber supplement?
Most people, children and adults, don’t get the recommended amount of fiber from their food, so a supplement can be beneficial for most people. Many fiber supplement brands suggest use for people ages 12 and up but consult with a physician before serving up to anyone younger.
What is psyllium husk in fiber supplements?
Some quality fiber supplements contain psyllium husk. It’s a prebiotic that’s believed to aide in overall health including digestion, maintaining healthy glycemic levels and even weight loss.
Are fiber supplements safe to take everyday?
Fiber supplements are safe for most people to take on a daily basis, some brands even suggest multiple times a day. Always consult with your doctor and find a brand and dosage that works best for your needs.
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