The 5 Best Core Sliders
Core sliders, or exercise gliders, are a versatile addition to your home workouts. They are lightweight and small. This means they're very portable, so you can use them in any room in your home, or put them into your gym bag to take with you. All you need to go with them is a floor space. Core sliders add instability to your workout. Using them means you're adding stabilizing muscles into your moves. You'll have to use different muscles to stay balanced. If you're ready to add a set of sliders to your routine, here are reviews for five of the best. Any of these will help add a unique twist to your workouts.
Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment
Dual Sided for Carpet and Hardwood
These core gliders are seven inches in diameter. You get a set of two, and there are multiple colors available. On the face of each glider is the company logo. Each slider is dual sided. One side is foam, which is perfect for hard surfaces. You’ll want to use this side when you’re exercising on hardwood floors. The other side is covered in plastic. This is better for soft surfaces, such as carpet or turf. The edges are curved and contoured, which makes it more comfortable to use without chafing. Each slider is thin, measuring only half an inch thick. This helps keep them lightweight, and increases their versatility.
Pros
- Dual sided for use on multiple floor surfaces
- Comfortable to use
- Multiple colors available
Cons
- They’re small in diameter, which might be a problem for people with larger feet or hands
Elite Sportz Exercise Sliders are Double Sided and Work Smoothly on Any Surface. Wide Variety of Low Impact Exercises You Can Do. Full Body Workout, Compact for Travel or Home
Small Size for Maximum Portability
Available in three bright colors, these core gliders come as a set of two. Each has the company logo on one side. They’re dual sided, so you can use them anywhere. The fabric side glides easily on tile and hardwood, while the smooth side works perfectly on carpet. They’re small, measuring in at just over seven inches in diameter and .9 inches in thickness. Their small size means they fit easily into almost any bag, and can be stored just about anywhere in your home. Unlike larger exercise equipment, you won’t have trouble finding a spot to store these core gliders. When you purchase, you also get access to free workout videos to give you ideas on how to use them.
Pros
- Easy to store
- Bright color options
- Comes with access to free workout videos
Cons
- Bare feet slide off easily, so wearing shoes is recommended when using them
MVN Resistance Bands Set Exercises Guide Printed on Loop Bands to Tone Legs Butt Core and Arms Pilates Yoga Fitness Physical Therapy Rehabilitation
Workout Ideas Printed on Sliders
If you’ve never used core sliders before, consider starting with this bundle. It includes a pair of core sliders, and a four pack of resistance bands. Each has workout ideas printed directly on the surface, so you’ll always have ideas for how to use them. There are three different exercises on each slider, for a total of six ideas, which can be very helpful for beginners. The core sliders are dual sided. The fabric layer is for use on hard floors, such as laminate and tile. This is the side with the workout ideas printed on it. The other side is plastic. It’s best for using on rugs, cloth, or carpet.
Pros
- Comes with resistance bands and core sliders
- Workout ideas printed directly on them
- Compact size
Cons
- The workout ideas are only on the fabric side, so if you’re using them on hardwoods you can’t see them while you’re using it
Iron Core Fitness 2 X Dual Sided Core Sliders Ultimate Core Trainer Gym, Home Abdominal & Total Body Workout Equipment for Use on All Surfaces
10 Packs of Core Sliders
This set of core sliders comes with ten sets of core sliders. There are five sets in one color, and five sets in another. Each set contains two sliders. That means you get a total of 20 core sliders, ten of each color. This bulk purchase is perfect for trainers or group fitness instructors. Each slider is seven inches in diameter. They slide easily on multiple surfaces. If you’re using them on tiled or wood floors, put the foam side with the company logo down. If you’re using them on carpets or artificial grass, put the smooth side down. After purchasing, you’ll get a free PDF guide and access to a video workout series. You’ll also receive a paper exercise guide along with your sliders.
Pros
- Bulk purchase – ten sets of core sliders
- Digital and hard copy exercise guide
- Slides easily on multiple surfaces
Cons
- These scratch fairly easily, which means they won’t look new as long, though they still work as intended
Workout Core Sliders Fitness Exercise and Resistance Loop Bands Bundle with Exercise eBook – Lightweight Workout Equipment for Home
Core Workout Bundle
When you order this bundle, you’ll receive a pair of high quality core sliders, three resistance loop bands, an eBook full of exercise ideas, and a drawstring bag to store everything in for one great price. Between the core sliders and the resistance loop bands, you’ll be able to give your core an intense workout. And, they’re easy to toss into the bag and bring along. That makes them perfect for fitness on the go. The core sliders are dual sided, with a hard plastic side and a fabric side that features the company logo. When you calculate how many products you receive in this bundle, it’s definitely a budget friendly way to mix up your home workouts.
Pros
- Resistance loop bands and core sliders set
- Slide easily on carpet and hardwoods
- Comes with bag for easy storage
Cons
- The resistance bands are marked for resistance, so you have to remember which color is which
Frequently Asked Questions
How do you use core sliders?
While there are a variety of exercises you can do with core sliders, you do need to know how to use them first. The good news is they’re simple to use. You simply place them on the floor. Then you put either your hands or your feet on them. You will put one extremity on each slider, and you want them fairly centered to help prevent you from sliding off. Then, you begin doing your workout. Your muscles will need to continuously adjust to the instability added by the sliders. You will work on your balance as you do your workout.
Why should I add core sliders to my workout?
Many people enjoy using core sliders to add intensity to their workout. Trying to put enough pressure on the discs so you don’t slide off can be a challenge, especially at first. These sliders also help to keep workouts low impact, since your feet will not be leaving the ground.
Why Trust Us
Since 2001, our experts at TheFashionSpot have been providing millions of people with our take on the latest trends. TheFashionSpot is constantly looking for the hottest styles in clothing and accessories for people of all body types. Our team knows that beauty starts well before the closet, so we are also dedicated to finding the best products for your skin and hair.