The Best Exercise Equipment For Your Home Gym
Regular exercise is an essential component of any healthy lifestyle, but monthly gym memberships can really add up over time. One of the best ways to stay fit without having to spend an arm and a leg every year is with a home gym. And any home gym worth its salt should be filled with various types of equipment that enable you to develop a well-rounded exercise routine. We've rounded up a few of our favorite pieces of home gym equipment to help you get started.
What To Look For
So you’ve decided to get a home gym. The task of choosing the proper equipment that will help you achieve your fitness goals can be challenging. For starters, you’ll need to find versatile equipment that can enable you to work on multiple muscle groups. This strategy can help keep the clutter in your home gym to a minimum and also relieve some stress on your wallet. Most importantly, you’ll have to choose home gym equipment that is well-made, versatile, and affordable. With all of that in mind, we feel this compact treadmill from Goyouth is the best of the bunch. Compared to the bulky treadmills of yesteryear, this portable alternative takes up considerably less space and can function just as effectively as its larger counterparts. On the flip side, if you’re looking for something that can work out your core, it would be hard to go wrong with EnterSports’ ab roller. This convenient piece of home gym equipment utilizes various resistance bands of different lengths that can increase the intensity of your ab workout as you progress. Keep reading to find out what works about the rest of our top picks.
Goyouth Under-Desk Electric Treadmill
Compact cardio
Cardio is one of the most important pieces of the fitness puzzle. With this compact treadmill from Goyouth, you can engage in high- or low-intensity cardio workouts without having to opt for a large, hulking treadmill. In fact, this model is so portable that you can use it to get some steps in underneath your standing desk while you work. One of our favorite features is the remote speed control, which lets you change intensity levels from the palm of your hand.
Pros:
- Shock-reduction belt
- Great traction
- Bluetooth speaker built-in
Cons:
- The remote may be finicky at times
EnterSports Ab Roller Set
Lean and mean
No fitness regimen is complete without a well-balanced plan for your core. With EnterSports’ ab roller, you’ll have a reliable and easy-to-use core workout tool that can help you sculpt your abdominals and increase your overall core strength. And this isn’t any old ab roller — this one utilizes bands to increase resistance if you want to up the intensity of your core workout. We also appreciate that EnterSports includes a knee mat and two push-up bars with your purchase.
Pros:
- Quiet while in use
- Easy to assemble
- Knee mat and push-up bars included
Cons:
- It can be tricky to get the hang of the resistance bands at first
Bbtops Pilates Bar Kit
Precision muscle group targeting
Due to its balanced approach and low barrier to entry, pilates has become one of the most popular exercise routines out there. This pilates bar kit from Bbtops allows you to ditch the expensive group pilates class and do all the workouts from the comfort of your home gym. This kit includes a pilates bar and multiple resistance bands and has the functionality to target most of the body’s key muscle groups. Not to mention, the repeated use of the pilates bar might improve your posture.
Pros:
- Targets many muscle groups
- May help improve posture
- Affordable
Cons:
- We wish the bar was available in at least a few more neutral tones
Lalahigh Portable Home Gym Set with Push-Up Board
Rack up the reps
Lalahigh’s push-up board and resistance band set enables you to do bodyweight exercises in a diverse variety of positions, each one targeting a different part of your body. Since push-ups are such an essential exercise, having a board like this in your home gym can be very advantageous. And not only does this board help you do different kinds of push-ups, but it also provides a space to anchor the resistance bands and target different muscle groups.
Pros:
- Versatile board allows you to do push-ups and resistance band training
- The board clearly depicts each push-up position in multi-colored print
- Solid ABS construction
Cons:
- The bands could have slightly higher tension levels
Yes4All Kettlebell Set
Swing into your fitness goals
Kettlebell training is quickly becoming one of the most popular exercises on the block. With Yes4All’s comprehensive kettlebell set, you too can join in on the fun. One thing we really like is the smooth-textured handle, which provides a reliable and stable grip for you to hold onto while swinging the kettlebells. We also appreciate Yes4All’s design decision to make the kettlebells flat at the base so that they can stand upright instead of rolling around the floor of your new home gym.
Pros:
- Available in a wide range of weight options
- Smooth-textured handles offer excellent grip
- Works out a wide range of muscle groups
Cons:
- Kettlebell training has a bit of a learning curve; patience might be required
Frequently Asked Questions
Where in my house should I set up my home gym?
You should set up your home gym anywhere you have the space for it. Common options for people who live in houses include basements, garages, and spare bedrooms. Things get a little trickier if you live in a small apartment, but you can always opt for compact equipment that can be stowed away for storage when you’re not using it.
What muscle groups can kettlebells work out?
Kettlebells have seen a boom in popularity of late thanks to their versatility and wide range of functions. Kettlebell swings are truly a full-body workout motion, but primarily, the hamstrings, glutes, and upper back muscles are targeted. You can change your stance or range of motion to work out different muscle groups. Plus, aside from swings, kettlebells can be used to do all sorts of weighted exercises, such as bicep curls.
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