The Best Foam Rollers
Whether you're a workout fanatic or someone who deals with chronic pain, a foam roller can be of great use to you. If you're looking for a new way to recover from workouts or alleviate muscle soreness, you'd be wise to foam-roll on a daily basis. We've rounded up a few of the best foam rollers available today, so read on to find the one that's right for you.
AmazonBasics High-Density Round Foam Roller
When it comes to foam-rolling, sometimes basic is best. While other rollers feature unique textures that can reach knots in novel ways, sometimes those strangely textured surfaces can be a hindrance. This roller, on the other hand, is made with a smooth surface, which means you are completely in control of the type of pressure you receive. American-made from firm, molded polypropylene, this roller will not lose its shape or crack easily, even with extended use.
Pros:
- Made in the USA
- Low price point
- Built to last
Cons:
- Some may find it a bit too firm
321 Strong Foam Roller
Have to hand it to you
This is a unique and effective foam roller designed to mimic a masseuse’s fingers, thumb, and palm. It has a “thumb zone” for the most intense massage, a “finger zone” for tissue flushing, and a “palm zone” for a lighter massage. It’s also made with a solid core, so it won’t crack or lose its shape after continued use. The medium-density EVA foam is made to last as well.
Measuring 12.75 inches in length with a 5.25-inch diameter, this foam roller is on the smaller side compared to other rollers, but that also makes it very portable so that it’s easy to use when you’re away from home. It’s even available in a wide variety of colors, so you can choose the one that best matches your personal style.
Pros:
- Mimics the hand of a masseuse
- Built to last
- Solid core
Cons:
- Smaller size compared to other foam rollers available today
Nextrino Vibrating Foam Roller
Good vibrations
What’s beautiful about foam rolling is how effective it is in spite of its simplicity. But what if you can combine the simplicity of foam rolling with the sophistication of technology? This vibrating foam roller offers the best of both worlds, and the result is marvelous. With its multiple speed settings, you can customize this unit’s vibration to your liking. And because it’s so compact, you can take it with you on travel excursions and weekend getaways.
Pros:
- Made with high-quality materials
- Has a removable carry handle
- Offers the benefits of foam rolling with the feeling of a massage
Cons:
- A bit costly
LuxFit Speckled Foam Roller
A penny saved
If you’re looking for a roller that can deliver muscle pain relief without an exorbitant price tag, this may be the perfect option for you. This foam roller is made from high-density, extra-firm foam, allowing it to provide the pressure you need. It has a smooth surface that’s comfortable on sore areas, and it won’t lose its shape over time. It’s 18 inches long, but for an added cost you can purchase a 24-inch or a 36-inch size.
Pros:
- Low price point
- Made from durable, high-density foam
- Made in the USA
Cons:
- Very basic, but for some people, that’s exactly what they’re looking for
Yes4All EPP Exercise Foam Roller
While it’s certainly convenient to have a foam roller that’s small enough to be portable, for most of us, we’re typically rolling at home. That means we can often opt for a larger foam roller — one that’s capable of targeting larger muscle groups. If a large foam roller is calling your name, you’d better hope the call is coming from this roller from Yes4All. Solid, streamlined, and affordable, it’s an excellent choice for anyone seeking out a no-frills, large-sized foam roller.
Pros:
- Priced very reasonably
- It only weighs six ounces, yet it can support up to 300 pounds
- Also available in smaller sizes
Cons:
- Comes with a lot of unnecessary packaging
Frequently Asked Questions
What are foam rollers used for?
Foam rolling has a long list of benefits. It’s often used after workouts to relieve tight or sore muscles. It can also be used before workouts as a way to increase blood flow and provide your body with a better warm-up. It can even be used to decrease inflammation and help with the range of motion you have in each of your joints.
What type of foam roller is right for me?
This depends mainly on your personal preference. The first thing you want to consider when buying a new foam roller is the type of surface you prefer. If you want to be in complete control of the pressure you receive, you may like a roller with a smooth surface. If you’re looking for deeper pressure or a massage-like experience, you may enjoy a roller that has a textured surface.
You’ll also want to consider size when you buy a roller. Small rollers are great for small spaces. If you’ll be roller larger areas, such as hips or things, you may want a larger roller. Some other things you can consider are the type of core (solid tends to provide more pressure and last longer than hollow) and the price point (foam rollers are available at a variety of different prices).
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